Mate is a caffeine-rich infused herbal drink made from Yerba mate, the plant species of the holly genus Ilex native to South America. Traditionally served with a metal straw. It give copper-ish colour after brewing.
HELPFUL in: Natural antioxidant, Diuretic, Laxative, Energy Boost, Mental Focus (good alternative of coffee), Infections, Lose Weight, Blood Sugar.AVOID in: Drug interactions, Excessive Usage.