Oolong Tea: If green teas are barely oxidised, and black teas are almost completely oxidised, oolong teas lie in between. Oolongs vastly range in flavour and aroma depending on idiosyncratic differences in how they're processed.
HELPFUL in: Diabetes, Weight Management, Cognitive Support, Heart health, Anti-inflammatory, Anti-cancer, Dental Health, Gut Health, Bone Health, Sun Protection.AVOID in: Nervousness, Headaches, Insomnia, Rapid Heartbeat, Palpitations, Tremors, Abdominal Pain, Nausea, Vomiting, Diarrhoea, Increased urine flow.