Black Tea

Black Tea: Unlike Green Tea, when fresh tea leaves oxidise all the way, then proceed with drying them, we get green tea's opposite: black tea. It develops malty and tannic compounds along with fruity and chocolate flavours. The processing also leads to stronger flavours and fuller body across the board, which is why it takes so well to milk (fresh or condensed), sugar, honey, spices. HELPFUL in: Heart Health, Blood Sugar, Brain Function, Antioxidant Properties, Gut Health, Bone Health, Weight Management. AVOID in: Caffeine Issues, Interactions with Medications and Supplements, Kidney Stones.